TIPS TO HANDLE STRESS DURING EXAMS

TIPS TO HANDLE STRESS DURING EXAMS

Organize Your Study Space

Create a clutter-free environment conducive to focused studying.

Break Down Your Study Material

Divide your study material into manageable chunks for better retention.

Practice Relaxation Techniques

Incorporate deep breathing, meditation, or yoga to alleviate stress and stay calm.

Maintain a Balanced Lifestyle

Prioritize sleep, nutrition, and exercise to boost overall well-being and cognitive function.

Set Realistic Goals

Establish achievable study goals to prevent feeling overwhelmed during exam preparation.

Take Regular Breaks

Schedule short breaks to recharge your mind and prevent burnout.

Reach Out for Support

Don't hesitate to seek help from friends, family, or counselors for emotional support during stressful times.

6 VITAMIN-D RICH DRY FRUITS FOR OPTIMAL HEALTH 

6 VITAMIN-D RICH DRY FRUITS FOR OPTIMAL HEALTH 

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